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November 16, 2020 - January 11, 2021

Virtual Chair Yoga

Roseville Park and Recreation • 2660 Civic Center Drive RosevilleMN  55113 Organized by Roseville Parks and Recreation

About this event

Description

Chair Yoga focuses on improving flexibility, balance and ease in movement. During this 75-minute class, we use breath, movement and meditation to align the body, mind and spirit. Students report feeling energized yet peaceful, exercised and inspired. Great for all ages and abilities. This class will be taught via video conference on Zoom. Participants should have a stable chair and yoga mat for the practice. We will also use additional props using common items from home to support the postures. Instructor: Elizabeth Fletcher, RYT-500

Activity Other Category

Health & Fitness

Location

Zoom

When

November 16, 2020 - January 11, 2021

10:30 AM to 11:45 AM

Monday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Roseville Park and Recreation

2660 Civic Center Drive RosevilleMN  55113

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Sessions

Virtual Chair Yoga

$100.00
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