April 01 - May 20, 2024
Virtual Chair Yoga - Monday
Roseville Park and Recreation • 2660 Civic Center Drive Roseville, MN 55113 Organized by Roseville Parks and Recreation
Registration closed.
About this event
Description
Chair yoga helps improve flexibility, strength, and balance while cultivating an overall sense of wellbeing. During this 75-minute class, we use yoga and qi gong movements, breath, and meditation to align the body, mind, and spirit. Students report feeling energized yet peaceful, exercised, and inspired.Instructor: Elizabeth Fletcher, C-IAYT, E-RYT-200, RYT-500
Participants should have a stable chair and yoga mat for the practice. Recommended props include a yoga block, yoga strap, and slow-mo ball (or reasonable substitutes such as a bathrobe tie or a throw pillow).
This class will be taught via video conference on Zoom. A link will be sent out prior to the class and a recording of the practice will be available for six days.
Activity Other Category
Health & Fitness
Location
Zoom
Age and Gender
Ages 18-255 · Co-Ed