We're sorry, but this activity is over. The last meeting was Wednesday, September 15, 2021.
When chronic pain sets in, most people immediately look in their medicine cabinet or rush to the drugstore. Learn how to reduce or eliminate the pain you may be suffering from injury or stress through meditation and simple movements. Led by a licensed massage therapist who specializes in pain relief, this class helps participants learn movement techniques to alleviate pain rather than increase it.
Oak Point Recreation Center- Classroom C