This activity has been cancelled.
Join instructor Lady Marli as she discusses a unique fitness lifestyle that addresses three required components for a healthier you: Nutrition, Exercise and Sleep. Learn general information along with the most recent developments in these three key components of health. Learn basic exercises that can be done at home as well. Questions and comments are welcome as there will be time for an open discussion. Facemasks are recommended.
CAR - Kitchen at Carpenter Park Recreation Center
Marlene (Marli) Davis