Can Running Make You Smarter?
There are many benefits of running, but can exercise do more for the brain than the body? Learn from Dr. John Ratey as he explores the effect of mo...
By Jessica SeborHiking Articles & Advice
Different Types of Snowshoes: Which One Is Right for You?
Runners and fitness junkies, snowboarders and skiers and your average outdoorloving hiker all require different types of snowshoes. If you're in th...
By Christina Scannapiego
DFL: 3 Inspiring Stories From Last Place Finishers
Instead of looking to the elites for inspiration, take a look at these lastplace runners and their stories of neardefeat. They finished what they s...
By Vanessa Rodriguez, R.H.N.
5 Digestion Tips for Athletes
Avoid stomach issues that can knock you out of competition. Use these tips to strengthen your digestion and improve your performance.
By Talia Marcheggiani
Tips for Winter Hiking
With a little knowhow and attention to detail, hiking in the winter can be just as fun, and sometimes more beautiful, than hiking in more comfortab...
By Jeff Doran
Fitness Gift Ideas for Stocking Stuffers
Fill your active loved ones' stockings this holiday with these fitness gift ideas.
By Christina Scannapiego
8 Ways to Keep Fit Outside the Gym This Winter
The dropping temperatures don't have to drive you to a treadmill. Find out how to keep fit outside the gym this winter.
By Michael Andrew
Canyoning or Canyoneering: What is It?
Canyons provide a multifaceted terrain for us to play in. Whatever level climber, hiker or kayaker you are, you'll never get bored.
By Christina Scannapiego
