What is Active Isolated Stretching?
We know that stretching can prevent injuries and keep you walking longer. But, are you stretching correctly? Learn what active isolated stretching ...
By Heather Thompson
Hiking Articles & Advice
6 Ways to Make Exercise a Priority
Kickstart your exercise program and learn how to make it a daily habit with these tips.
By Alana Brager
How to Make Exercise Fun for Kids
From team sports to fitness classes, teach your children how to have fun while staying active.
By Judi Sheppard Missett
Campfire Cooking Tips for Foodies
Camping recipes don't always have to taste like TV dinners. Here are some campfire cooking tips for foodies willing to use a little creativity.
By Christina Scannapiego
5 Tools to Relieve Stress
New research on traumatized soldiers shows how damaging stress can be and reveals five powerful tools that can help us all build resilience.
By Sarah Mahoney
Mysteries of the Running Shoe Revealed
Delve into the depths of your running shoe to better understand how to find and purchase your ideal pair.
By Josh Clark
4 Ways to Get Your Kids Off the Couch
Boost your family's health by heading outdoors with these four ideas.
By Amanda Marshall
5 Ways to Perfect Your Plank
Engage your abs in one of the best workouts. Here's how to get your plank form in top shape.
By Liz Miersch
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