7 Ultrarunning Myths That Hold You Back
Think you can't run an ultra? Your mind, not your body, might be the thing holding you back. Don't let these seven myths stop you.
By Vanessa RodriguezThink you can't run an ultra? Your mind, not your body, might be the thing holding you back. Don't let these seven myths stop you.
By Vanessa RodriguezSki season is almost here! Before you hit the slopes, make sure to condition your body so you ski strong and prevent any muscle soreness or injurie...
By Kathy SmithRacing beyond the marathon requires extra focus on gear, nutrition and training, and strong mental fortitude. Elite ultrarunner Michael Wardian pro...
By Sabrina GrotewoldWill your trail running performance suffer if you don't train your core? Discover the core and strengthtraining habits of three top trail runners t...
By Sabrina GrotewoldLearn training tips and strategies that might help you qualify for the Ford Ironman World Championships in Kona.
By Kirsten KorosecNeed motivation to get involved in a new activity? From cycling to rowing, try these five fun activities to help you get fit.
By Jaylin AllenSports chiropractors identify and correct alignment issues, the root of many running injuries. These injury prevention tips from a sports chiro can...
By Sabrina GrotewoldNo matter where you live in America, summertime heat can sometimes feel unbearable but you still want to do all the outdoor activities you love to...
By Dawn Celapino