8 Questions to Ask When Choosing a Group Fitness Class
Picking a group fitness class can be an overwhelming process. Here's how you can find the right one.
By Sue Parke
Hiking Articles & Advice
8 Products for Personal Hygiene at the Campsite
Don't crawl into your tent with dirty feet bring baby wipes, Dr. Bronners or one of these other products to clean up after a long day of exploring.
By Jessica Sanders
Back-to-School Fitness: How to Avoid the Freshman 15
Believe it or not, the college lifestyle is not an instant sentence to gain 15 pounds. Here are some tips to avoid weight gain on campus.
By Cat Perry
3 Tips to Inspire Kid-Friendly Cooking at the Campsite
Pack the right tools and plan simple meals so you and your little ones can enjoy kidfriendly cooking at the campsite.
By Jessica Sanders
6 Strength-Training Tips for Women
Many women want more lean muscle on their bodies. But where do you begin? Follow these basic tips.
By Cat Perry
Gear Up for Hiking with a Baby
You don't need a bunch of expensive gear to go hiking with a baby. Take your new family addition on the trail with a few important items.
By Jessica Sanders
Road Trip Fitness: 5 Tips to Stay Healthy While Traveling
Driving for hours at a time can wreak havoc on your healthy lifestyle. Plan ahead with these fitness and nutrition tips.
By Jessica Sanders
Athlete Food: Melissa's Stovetop Fajitas
I'd bet the chicken tastes great as leftovers, but we've never had any.
By Melissa Lasher / Athlete Food
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