9 Flat-Belly Foods
The foods stimulate the metabolism and keep you feeling fuller for longer, making it easier to lose weight.
By Sabrina GrotewoldNutrition Articles & Advice
Healthy Comfort Food Recipes Your Family Will Love
Fall and winter are prime time for comfort foods, and these irresistible recipes fit right in with your family’s balanced eating habits.
By Joan Khalaf
The 15 Healthiest Holiday Foods
From breakfast to dessert, there are plenty of goodforyou foods hiding in between those holiday calorie bombs.
By Jennifer Fox
How to Prevent Overeating During the Holidays
Don’t spend the holidays feeling bloated and uncomfortable. Indulge in all your favorite foods without going overboard.
By Sara Lindberg
12 Creative Ideas for Your Thanksgiving Leftovers
Kick bland turkey sandwiches and casseroles to the curb and try these creative ideas for Thanksgiving leftovers. Your family and your taste buds will
By Lisa Petty
15 Healthy Thanksgiving Side Dishes
With these healthy Thanksgiving side dishes, you’ll save calories and feel satisfied, not stuffed (leave that to the turkey).
By Angela Bekkala
10 Reasons Why Sugar Is So Bad for You
You've heard all the talk about sugar, but why exactly is it so harmful to your health?
By Jennifer Fox
5 Steps to Ditch Yo-Yo Dieting for Good
Seven years ago, I tossed out my dieting books and finally found balance in my life. Here's how you can do it, too.
By Sara Lindberg
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