The 15 Healthiest Holiday Foods
From breakfast to dessert, there are plenty of goodforyou foods hiding in between those holiday calorie bombs.
By Jennifer FoxNutrition Articles & Advice
How to Prevent Overeating During the Holidays
Don’t spend the holidays feeling bloated and uncomfortable. Indulge in all your favorite foods without going overboard.
By Sara Lindberg
12 Creative Ideas for Your Thanksgiving Leftovers
Kick bland turkey sandwiches and casseroles to the curb and try these creative ideas for Thanksgiving leftovers. Your family and your taste buds will
By Lisa Petty
15 Healthy Thanksgiving Side Dishes
With these healthy Thanksgiving side dishes, you’ll save calories and feel satisfied, not stuffed (leave that to the turkey).
By Angela Bekkala
10 Reasons Why Sugar Is So Bad for You
You've heard all the talk about sugar, but why exactly is it so harmful to your health?
By Jennifer Fox
5 Steps to Ditch Yo-Yo Dieting for Good
Seven years ago, I tossed out my dieting books and finally found balance in my life. Here's how you can do it, too.
By Sara Lindberg
The Best Instagram Accounts for Healthy Family Recipes
A carefully curated Instagram feed (no pun intended) can help your family eat right with healthy, delicious and easytoprepare recipes.
By Angela Bekkala
The Healthiest Fast Food Options for Kids
We asked a team of experts about the healthiest options for kids at these favorite fast food restaurants.
By Sara Lindberg
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