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Nutrition Guide

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Latest

The Best and Worst Valentine’s Day Candy

We rounded up 10 of the most popular treats and crunched the numbers.

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almost 8 years ago

The Worst Foods You Can Pack in Your Kid's School Lunch

We polled a team of nutrition experts to learn the worst things you can pack in...

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10 Reasons Why Processed Foods Are So Bad for You

Processed foods get a lot of flak—and for good reason. Discover the negative...

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almost 8 years ago

10 Healthy(ish) Treats for Valentine’s Day

These sweet treats might be a little naughty, but they’re mostly nice.

ByJackie Veling

almost 8 years ago

9 Unexpected Foods to Boost Your Family's Heart Health

Sometimes salmon and almonds get all the attention–and we do love them–but these...

ByAngela Bekkala

almost 8 years ago

The Healthiest Late-Night Snacks

No need to deny yourself a late-night snack. Choose one of these fun and...

ByJessica Sanders

almost 8 years ago

14 Healthy Valentine's Day Recipes Everyone Will Love

This Valentine's Day, set aside all that sugary store-bought stuff in favor of...

ByLisa Petty

almost 8 years ago

How Extreme Dieting Can Actually Make You Gain Weight

Calorie reduction can help you lose weight, but taking it too far has serious...

BySara Lindberg

almost 8 years ago

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