What to Eat Before a Workout: Everything You Need to Know
Make the most of your workout by giving your body the best chance to optimize its effectiveness through nutrition.
By Bryee Shepard, RDMake the most of your workout by giving your body the best chance to optimize its effectiveness through nutrition.
By Bryee Shepard, RDWhat benefits are there to drinking protein before your workout? And what kinds ofp proteins should you be drinking? We worked with a dietitian to ...
By Bryee Shepard, RDDiscover the top supplements for runners to enhance performance and speed up recovery. From protein powder to Calcium, find out which supplements c...
By Alexandra Ginos, MBA, RD, CSPWill Legion Pulse help you improve the quality of your workouts? Find out with ACTIVE's Legion Pulse PreWorkout review.
By Josh Hurst and Daniel Preiato, RD, CSCSDrinking water isn't the only way to hydrate. From homemade juices to a savory curry dish, you can up your H2O intake with these highwater content ...
How much do you know about the water you're drinking? These facts may surprise you.
By Nancy Clark, MS RD CSSDNo meal is more important than the one before a race. Eating the right meal at the right time ensures that all your hard training doesn't go to waste.
By Matt FitzgeraldIs your sports nutrition medal worthy? Learn how to power your workouts and see how your favorite Olympic athletes feed their appetites.
By Chrissy Wellington