Cross the finish line strong at your next mud run with these four nutrition tips.
By Jaylin Allen
A recent study tested active and sedentary people and compared their appetites. So does working out make you hungrier or not?
By Stephen Cheung, Ph.D.
Don't make these rookie mistakes at your next race!
By Trisha Reeves
Find out how much you should be drinking and when for top athletic performance.
By Katie Jeffrey
Are you drinking enough water? Follow these tips to get the most out of your training and improve your race performance.
By Katie Jeffrey
Trade in sugary sports drinks for whole foods to fuel up healthfully on the run.
By Jessica Girdwain
Boost your hydration with food instead of water. These top foods will quench your thirst and improve your athletic performance.
By Amy Bortnick
Are you drinking enough water to replenish your sweat loss? Find out how to measure your hydration needs.
By Amy Bortnick
Looking for the best way to lose weight? DoFasting may be the answer. Check out this honest DoFasting review to see if it’s a good fit.
By David Fang
Looking to start a new diet, but don't want to research the infinite possibilities? We've made it easy with our list of the 10 best diets based on ...
By Bryee Shepard, MS, RD
Freshly squeezed fruitandveggie combos deliver postrun nutrients, big flavor, and few calories.
By Yishane Lee, Runner's World
As your child grows, make sure they’re getting the correct nutrients they need without overdoing it.
By Joan Hodges
In this guide to fluid and electrolytes for runners, we will dive into how to stay hydrated before, during, and after workouts.
By Ali Nolan. Reviewed by Gaby McPherson, RDN.
Have you ever wondered what the buzz on apple cider vinegar for health and weight loss is all about? Read on to find out if ACV gummies are worth a...
By Erin Chancer, CNC
Comparing whey versus plant protein and can't decide which to choose? Our dietitian has broken down the benefits of each so you can decide which is...
By Bryee Shepard
Are you trying to lose weight to help you achieve your goal? We've rounded up 10 of the best diets for weight loss in this comprehensive guide.
By Rachael Gonzalez