Sports Drink Myths Debunked
From caffeinated sports drinks to coconut water, learn the facts about various sports drinks and decide which one is right for you.
By Maria UrsoFrom caffeinated sports drinks to coconut water, learn the facts about various sports drinks and decide which one is right for you.
By Maria UrsoWith all of the varieties of sports beverages on the shelf, it can be confusing on what to look for. Electrolytes, carbohydrates and flavoring are ...
By Erin ConnellyWhether you're a fan of milk from the mooing mammal or prefer dairyfree options, use this as a guide to navigate the dairy case.
By SELF EditorsDrinking water can help reduce stress, build muscle, cleanse the body of toxins and so much more. Here are six reasons to chug down the clear stuff.
By Amy BortnickDon't let these common nutrition mistakes keep you from the finish line. Learn how your nutrition needs change as you move from Olympic to Ironman ...
By Kirsten KorosecSummer was made for long runs, but practicing the right hydration plan can be tricky. Follow this threestep plan to fool proof your strategy.
By Patrick McCrannTriathlon nutrition, for elite athletes and beginners alike, can be a difficult obstacle on the path to fitness and body composition goals. Use the...
By Jesse KropelnickiBoost your endurance with the right foundations to build your nutrition plan.
By Kate Fisher