The 15 Healthiest Holiday Foods

Ahh...the holidays.

While we love spending time with family and friends, we don't love the constant temptations that surround us at every meal. Holiday get-togethers can turn into a nutritional minefield as we struggle to identify which foods will do the least amount of damage to our waistlines.

Research shows that the average person will gain a little over a pound during the holidays, and while that doesn't sound like much, it typically takes over five months to lose (nope, we're not kidding).

But there's no need to banish it all with a "Bah Humbug!" From breakfast to dessert, there are plenty of good-for-you foods hiding in between those holiday calorie bombs.

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