The Best Multivitamins for Men in 2022: Tailored to Your Wants and Needs

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While juggling all of your daily responsibilities and to dos, it can be surprisingly difficult to meet your nutrient needs. Maybe you're feeling sluggish, run down, or just want to be sure you aren't missing anything. You've come to the right place. Our team has done the work for you by bringing our list of the best multivitamins for men based on your specific lifestyle and preferences.

Of course, a balanced diet is key to ensuring overall health, but adding in a multivitamin helps safeguard you from nutritional deficiency and may help round out your nutritional intake. A good quality multivitamin can bridge gaps that might be missing in your diet.

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The health and safety of ACTIVE's readers is of the utmost importance to us. To ensure your well-being when consuming dietary supplements, the ACTIVE.com editorial team prioritizes products that are independently tested by a third party. We've also consulted with a team of nutritionists and dietitians to ensure the products we feature are of the highest standard. This helps us create the most accurate, authentic review content for our readers.

For more information on how we rate products, see our rating scale below.

The Best Multivitamins - Our Top Picks

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Best Overall Multivitamin - Ritual Essentials for Men 18+

Multivitamin for Men

SPECS

  • Price (scale of $-$$$): $$
  • Flavor options (scale of 1-3): N/A
  • Serving size: 2 capsules
  • Type: capsule
  • Dosage: 2 capsules daily

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Our choice for best overall multivitamin for men goes to Ritual Essentials for Men 18+. This was a generally easy choice because of the quality and care that this company puts into their vitamins. With a very intentional approach, Ritual opts for a "less is more" motto. They only include 10 nutrients in the Essentials for Men 18+, leaving out some vitamins and minerals commonly found in other multivitamins, such as vitamin C, calcium, and selenium. Their thought is that we get enough of these missing nutrients in our diets, and believe it's best not to clutter up the multi with unneeded extras.

Because they only include the most relevant nutrients, they are of superior quality. Each of the 10 nutrients included are completely traceable through the supply chain. For example, you'll find that their vegan omega-3 DHA comes from Saskatoon, Canada, and their magnesium and zinc come from Ogden, Utah. We also like that these vitamins have no fillers, artificial sweeteners, or any other unneeded ingredients.

What We Like

  • Omega-3 included in the vitamin
  • Minimalist approach
  • High-quality vitamins in most bioavailable form
  • Traceable ingredients

What We Don't Like

  • Not formulated for men age 50 and up
  • No vitamin C

BUY: Ritual Essentials for Men 18+

Best Multivitamin for Men Over 50 - Garden of Life Vitamin Code for Men

Garden of Life Vitamin Code for Men

SPECS

  • Price (scale of $-$$$): $$
  • Flavor options (scale of 1-3): N/A
  • Serving size: 4 capsules
  • Type: Capsule
  • Dosage: 2 capsules taken twice daily

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Garden of Life Vitamin Code for Men is our pick for best multivitamin for men over 50. As we age, we require fewer calories. This means that we may not always meet our nutritional needs from our diet. All the more reason to take a high-quality multivitamin as we age. This particular multivitamin comes from whole-food sources. That means there are no synthetic, man-made nutrients included which allows for more easy absorption.

Additionally, Garden of Life Vitamin Code is raw, and therefore none of the ingredients have been treated with heat. This allows for each of the nutrients to remain in a more natural state, often including enzymes and probiotics. They've also added 23 fruits and vegetables for more antioxidant potential. Best of all, this multi skips on adding fillers, synthetic binders, or artificial ingredients.

What We Like

  • Whole-food-based vitamins
  • Addition of 23 fruits and vegetables for added antioxidant potential
  • No added fillers, synthetic binders, or artificial ingredients

What We Don't Like

  • Some people don't like the taste when swallowing the capsule
  • Because it is derived from whole foods, 4 capsules must be taken which may be considered a lot by some

BUY: Garden of Life Vitamin Code for Men

Best Multivitamins for Men Bodybuilding - Animal Pak

Animal Pak

SPECS

  • Price (scale of $-$$$): $$
  • Flavor options (scale of 1-3): N/A
  • Serving size: 1-2 packs
  • Type: Tablets
  • Dosage: 1-2 packs with a meal

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Bodybuilders have increased nutrient needs due to the stress, strain, and growth that the sport requires. Our choice for best multivitamins for men bodybuilding is Animal Pak. These take the term "complete" to a whole new level. Not only does this multi include all required vitamins and minerals, it also includes additional support such as amino acids, antioxidants, and an energy complex consisting of green tea and coffee bean extracts.

Since its inception in 1983, Animal Pak has made its name in the industry. Each vitamin pack contains 11 tablets, and the company recommends taking two packs if actively training. If this seems like too much to swallow (literally), the company now offers the same supplement in powder form that can be added to beverages and smoothies. This multivitamin is tailored to the bodybuilder, offering everything you need and more.

What We Like

  • Comprehensive multivitamin targeted to meet the needs of bodybuilders
  • Reliable company, with nearly 40 years in the industry
  • Powdered form available

What We Don't Like

  • 11 tablets in each pack may be too many for some.
  • May include too many nutrients and additives for casual weightlifters

BUY: Animal Pak

Best Organic Multivitamin for Men - Codeage Men's Multivitamin

Codeage Men's Multivitamin

SPECS

  • Price (scale of $-$$$): $$
  • Flavor options (scale of 1-3): N/A
  • Serving size: 4 capsules
  • Type: capsule
  • Dosage: 4 capsules daily

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Codeage Men's Multivitamin is our pick for best organic multivitamin for men. This whole-food-based multi offers a complete multivitamin and more. The vitamins are methylated to increase their bioavailability, meaning the body can use them more efficiently. Some examples of this include methyltetrahydrofolic acid for folate and methylcobalamin as vitamin B12.

This vitamin also includes probiotics and enzymes for improved digestion, as well as a "vitality blend" of various herbs to support overall health and well-being. Based out of Los Angeles, California, Codeage manufactures this product in the U.S. and has it third-party tested to ensure quality.

What We Like

  • Whole-food vitamin blend
  • Methylated vitamins for increased bioavailability
  • Addition of probiotics and digestive enzymes
  • Third-party tested

What We Don't Like

  • Unknown amounts of ingredients in the "vitality blend"
  • Negligible amount of omega-3

BUY: Codeage Men's Multivitamin

Best Natural Multivitamin for Men - Kaged Multivitamin

Kaged Multivitamin

SPECS

  • Price (scale of $-$$$): $$
  • Flavor options (scale of 1-3): N/A
  • Serving size: 2 capsules
  • Type: capsule
  • Dosage: 2 capsules daily with food

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Kaged Muscle Naturals Multivitamin is our top pick for best natural multivitamin for men. This multivitamin derives its nutrients from organic fruits and vegetables. Because they are derived from whole foods, they'll be absorbed more readily. With the addition of ACTIValoe prebiotic, they're intended to support gut health, as well.

These non-GMO, gluten-free multivitamins are third-party tested for quality assurance. The company touts its "properly dosed" vitamin and mineral ingredients by providing 100 percent daily value of multivitamins and no more. Additionally, they are convenient with just two capsules taken once daily.

What We Like

  • Whole-food based
  • Convenient once per day dosage
  • Addition of ACTIValoe probiotic to promote healthy gut bacteria

What We Don't Like

  • Meeting 100% daily value may not meet the needs of people requiring more
  • Must be taken with food

BUY: Kaged Multivitamin

Best Multivitamin for Active Men - Vita Jym

Vita Jym

SPECS

  • Price (scale of $-$$$): $
  • Flavor options (scale of 1-3): N/A
  • Serving size: 2 tablets
  • Type: Tablet
  • Dosage: 2 tablets once daily with a meal

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Our choice for the best multivitamin for active men goes to Vita Jym Daily Multivitamin. Jim Stoppani, Ph.D., an exercise physiology, created his company Jym Supplement Science, and thus this multivitamin and multimineral supplement. This product was made with the active individual in mind, as minerals that might interfere with amino acid absorption are left out.

Regularly active individuals require more nutrients than the average sedentary person. For this reason, Vita Jym Daily Multivitamins provide more than the recommended daily allowance (RDA) for many of the nutrients, while skipping other nutrients that may interfere with one another. For example, calcium is not included in this multivitamin because of its potential interaction with the absorption of iron. The company does recommend taking calcium at a different time in the day, and offers a separate calcium supplement for those who are interested.

What We Like

  • Vitamins and minerals tailored to the active person
  • Avoidance of minerals that may interfere with other important nutrients
  • Higher doses of antioxidants such as vitamin C and selenium to combat oxidative stress and support repair after exercise

What We Don't Like

  • Calcium not included, and many will forget to take it at a later time
  • Vitamin B12 is in the less absorbable form of cyanocobalamin

BUY: Vita Jym

Best Multivitamin with Iron - GNC Mega Men One Daily Multivitamin for Men

GNC Mega Men One Daily Multivitamin for Men

SPECS

  • Price (scale of $-$$$): $
  • Flavor options (scale of 1-3): N/A
  • Serving size: 1 tablet
  • Type: Tablet
  • Dosage: 1 tablet daily with food

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Our pick for the best multivitamin with iron is GNC Mega Men One Daily Multivitamin. This is a solid choice for a well-rounded multivitamin containing iron. Because men don't have regular menstrual cycles they are least likely to have iron deficiency, so multivitamins geared toward men often exclude iron to avoid iron toxicity. The RDA for iron in men ages 19-50 is 8 milligrams per day. Although vigorous exercise does increase these requirements, GNC's Mega Men slides in at 7 milligrams per day. This allows room for some iron intake through dietary sources.

Since 1935, GNC has remained a trusted name in the wellness industry in both product selling and creation. This multivitamin is a good choice for general health, and just one tablet daily makes taking it easy and convenient.

What We Like

  • Moderate amount of iron included
  • 1 daily tablet for ease of use
  • Trusted company with solid track record

What We Don't Like

  • Some report disliking the smell associated with them
  • Less absorbable form of B12 (cyanocobalamin)

BUY: GNC Mega Men One Daily Multivitamin for Men

Best Multivitamin Gummies for Men - Olly Men's Perfect Multivitamin

Olly Mens Perfect Multivitamin

SPECS

  • Price (scale of $-$$$): $
  • Flavor options (scale of 1-3): 1
  • Serving size: 2 gummies
  • Type: Gummy
  • Dosage: 2 gummies daily

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With deliciously tasty flavors, Olly Men's Perfect Multivitamin is our chosen winner for best multivitamin gummies for men. Founded in San Francisco and manufactured in the U.S., Olly products have quickly made a name for themselves. They take pride in ensuring quality vitamins and minerals delivered in the desirable gummy form. This is a well-rounded multivitamin providing the essentials to meet men's nutrient needs.

The company does a good job of keeping artificial colors and flavors out of the product. These gummies are more than just palatable, with many saying they are a delicious treat to enjoy daily. Of course, the better they taste, the more likely you are to remember to take them on a regular basis. These vitamins are also gluten free and third-party tested.

What We Like

  • Highly regarded taste
  • Affordability makes it more likely to be accessible to many
  • Convenient dosage of 2 gummies daily

What We Don't Like

  • Not all vitamins and minerals can be delivered and included in the gummy
  • Includes some added sugar

BUY: Olly Men's Perfect Multivitamin

Best Liquid Multivitamin for Men - Irwin Naturals Men's Living Green Liquid Gel Multi

Irwin Naturals Liquid Gel Multi

SPECS

  • Price (scale of $-$$$): $$
  • Flavor options (scale of 1-3): N/A
  • Serving size: 3 liquid softgels
  • Type: Liquid softgel
  • Dosage: 3 liquid softgels daily

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Our choice for the best liquid multivitamin for men is Irwin Naturals Men's Living Green Liquid Gel Multi. These multivitamins come in an easy-to-swallow liquid softgel. It's actually one of the only multivitamins to come in this form. The liquid gel is released more quickly than traditional capsules or tablets and may lessen the chance for stomach upset. Free from binders and other fillers that are commonly found in vitamins, these multivitamins include omega-3 fatty acids and other oils as a carrier for the vitamins and minerals. Not only are omega-3 fatty acids very beneficial for health, they are also perfect for absorbing fat-soluble vitamins that accompany them.

Irwin Naturals touts full transparency, meaning that everything they list on their label is in their product and nothing else. In addition to vitamins and minerals, this multi includes various blends such as amino acid, green superfood, fruit and vegetable, and a traditional botanical blend (herbs) to boost the nutritional value.

What We Like

  • Easy-to-swallow liquid softgel
  • Omega-3 fatty acids included in the multi
  • Quick release with no binders and fillers
  • Lesser chance of stomach upset

What We Don't Like

  • May offer herbal blends that not everyone is interested in taking or may interfere with other herbs, supplements, and medications
  • EPA and DHA (Omegas) are not broken down to show the amount of each on the label

BUY: Irwin Naturals Men's Living Green Liquid Gel Multi

How to Choose a Multivitamin for Men

This is where the tailoring comes to life. When choosing a multivitamin for men, consider a few things:

  • Price. Multivitamins range greatly in price. More isn't always better, as some expensive brands add in additional supplements such as herbs, caffeine, and oil blends that you might not want or need.
  • Delivery type. Do you have difficulty swallowing pills? Then a gummy option may be best. Maybe you don't mind taking pills and would like a very comprehensive daily pill pack containing many tablets. If you like the form of multivitamin you are taking, you are more likely to take it regularly, and that's what matters.
  • Daily value. The percent daily value can be found in the nutrition information label on the back of the bottle or box. You want vitamins and minerals to offer around 100 percent daily value. Although it's tempting to choose options that go way beyond 100 percent, it's not always necessary, and in some cases, not the best for you.
  • Special needs. With so many vitamin supplements on the market, you're sure to find the best multivitamin that fits your specific needs. Whether you have an allergy, prefer gluten free, or need vegetarian or vegan products, there's a product for you.

Our Rating Scale for Supplements

Price/affordability (scale of $-$$$)

Prices depend on a number of factors, and tend to fluctuate over time, so we've kept our affordability rating scale simple so you can easily see how products compare:

$ = under $1 per serving

$$ = $1-2 per serving

$$$ = over $2 per serving

Flavor Options (scale of 1-3)

When it comes to dietary supplements that you take frequently, or even daily, options are important. And while your protein powder or pre-workout doesn't have to taste good to be effective, having several flavors to choose from can make it easier to stick with your fitness and health goals.

N/A = Unflavored

1 = 1-2 flavor options

2 = 3-4 flavor options

3 = 5 or more flavor options

FAQs About Multivitamins for Men


Do men's multivitamins really work?

That depends on what you're looking for. One recent study tried healthy young adults on four weeks of multivitamin supplementation and found improvement in overall mood. Other studies show notable and significant benefits from taking multivitamins such as reduced risk of cancer and cardiovascular disease.

However, multivitamins are not a cure-all. They are not intended to override a poor diet or lifestyle. Their intent is to fill in any nutritional gaps in order to aim for best possible overall health.

Should men take a daily multivitamin?

I like to think of multivitamins as an insurance policy. If your diet isn't extremely varied with plenty of fruits and vegetables, a multivitamin can swoop in and fill any of those holes where missing nutrients once were. In most cases, the addition of a multivitamin simply can't hurt. Of course, it's always best to discuss adding a new supplement with your doctor.

What is the most recommended multivitamin for men?

The best multivitamin for men is based on your specific wants and needs. Whether you're actively training, prefer gummies, or just want a solid multivitamin for everyday needs, our recommendations run the gamut.

About the Author

Bryee Shepard, MS, RD

Byree is a registered dietitian with a Master of Science in Dietetics and Nutrition. Bryee is fascinated by food science and biochemistry but also enjoys simple recipe creations as she loves breaking down evidence-based info into digestible guides.

See More from Bryee

Byree is a registered dietitian with a Master of Science in Dietetics and Nutrition. Bryee is fascinated by food science and biochemistry but also enjoys simple recipe creations as she loves breaking down evidence-based info into digestible guides.

See More from Bryee

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