Description

We're sorry, but this activity is over. The last meeting was Monday, May 12, 2025.

Cardio, Strength & Balance A custom blend of cardio conditioning suitable for all levels, this training format uses bodyweight, free weights and balance work to improve coordination, stability and spatial awareness. You will need aerobic shoes, light weights, a yoga mat, and a SPRI resistance band with handles. Instructor: Body Moves Fitness, LLC.

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Activity No. 1850.32515 lessons @ 55 mins, $237/$216 MCC district residentsM, 1/6-5/12 11:30 a.m.-12:25 p.m.No lesson on 1/20, 2/17, 3/10 and 4/14.

Age Category

C. Adult (18 and over)

Location

1234 Ingleside Ave. McLean

Instructor

Body Moves Fitness