January 05 - May 11, 2026
SIA SAIL Monday, 10 a.m.
McLean Community Center
1234 Ingleside Ave McLean, VA 22101
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About this event
Description
Stay Active and Independent for Life (SAIL) is an evidence-based strength, balance, and fitness program for adults 50 and older. In 60 minutes, SAIL provides exercises to help improve balance, flexibility, strength (using both dumbbells and leg weights) and cardio.
Instructor: BodyMoves
NO LESSON 1/19, 2/16, 3/23, 3/30
Activity No. 9004.326 15 Lessons @1 hour $54/$45 MCC ResidentM 1/5-5/11 10-11a.m. NO LESSON 1/19, 2/16, 3/23, 3/30
Age Category
B. Adult (50 and over)
Location
1234 Ingleside Ave, McLean
Instructor
Sara Pikofsky
Event reminder
January 05 - May 11, 2026MondayAdd to calendar
Ages 50-99 · Co-Ed
Course Map