Description

A custom blend of cardio conditioning suitable for all levels, this training format uses bodyweight, free weights and balance work to improve coordination, stability and spatial awareness. You will need aerobic shoes, light weights, a yoga mat, and a SPRI resistance band with handles.
Instructor: BodyMoves Fitness, LLC.
No lesson on 1/14, 2/16, 3/23, 3/30

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Activity No. 1850.32615 lessons @ 55 mins, $237/$216 MCC district residentsM, 1/5-5/11 11:30 a.m.-12:25 p.m.No lesson on 1/14, 2/16, 3/23, 3/30

Age Category

C. Adult (18 and over)

Location

1234 Ingleside Ave, McLean

Instructor

Body Moves Fitness