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September 13 - December 13, 2021

Gentle Yin & Yang Yoga (Fall)

Beasley Park • 3450 Woodsdale Road Lake CountryBCCanada  V4V 2M1 Organized by District of Lake Country
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Description

We're sorry, but Internet registration is not allowed for this Activity. Please phone the customer service desk at the District of Lake Country office 250 766-5650 to register.

Join Christina for 75 minutes of gentle yoga. Yin Yoga is a slower practice where poses are passively held for longer, working on the deep, dense (Yin) connective tissues and joints in the body. Yang Yoga, in contrast, refers to a more active practice working on the (Yang) muscles and blood flow, building strength, stamina and flexibility.


This class starts with the stillness of yon to ease into your practice. We will then we move into slow flowing movements for the middle part of class to get the body warm and focus the mind. Finally we will move into restorative practice to find rest, digestion and deep relaxation.


This class is suitable for all levels.



Please bring your own yoga mat.No class Oct. 11
Registration is "in person" only now at the Municipal Hall. You must present your Proof of Vaccine card at time of registration.

Location

Beasley Hall at Beasley Park

Instructor

Christina Aaron

When

September 13 - December 13, 2021

5:15 PM to 6:30 PM

Monday

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Age and Gender

Ages 16-255 · Co-Ed

Location

Beasley Park

3450 Woodsdale Road Lake CountryBCCanada  V4V 2M1

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