This flow class is more active, yet includes traditional yogic breathing exercises and invites mindful movement. We will build a routine by weaving together dynamic standing postures to build mental focus and generate heat in the body. Depending on the week, we might incorporate gentle core strengtheners or build stability in our upper body. Towards the end of class we allow ourselves to sink a little deeper into seated postures. This class is suitable for students who are able to participate in a few rounds of sun salutations with balancing poses and you will be invited to challenge yourself. Enjoy a well-rounded yoga class, combining 75 minutes of strengthening and stretching, ending with a short meditation.
Drop in cost is $14/session payable in advance. To book your spot, please call (250) 766-5650
Beasley Hall at Beasley Park