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September 09 - December 16, 2020

Flow Yoga (Intermediate) - Fall

Beasley Park • 3450 Woodsdale Road Lake CountryBCCanada  V4V 2M1 Organized by District of Lake Country

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Description

This flow class is more active, yet includes traditional yogic breathing exercises and invites mindful movement. We will build a routine by weaving together dynamic standing postures to build mental focus and generate heat in the body. Depending on the week, we might incorporate gentle core strengtheners or build stability in our upper body. Towards the end of class we allow ourselves to sink a little deeper into seated postures. This class is suitable for students who are able to participate in a few rounds of sun salutations with balancing poses and you will be invited to challenge yourself. Enjoy a well-rounded yoga class, combining 75 minutes of strengthening and stretching, ending with a short meditation.
Drop in cost is $14/session payable in advance. To book your spot, please call (250) 766-5650

Location

Beasley Hall at Beasley Park

Instructor

Eva Hartmann

When

September 09 - December 16, 2020

5:15 PM to 6:30 PM

Wednesday

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Age and Gender

Ages 16-255 · Co-Ed

Location

Beasley Park

3450 Woodsdale Road Lake CountryBCCanada  V4V 2M1

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Sessions

Flow Yoga (Intermediate) - Fall

C$117.00
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