A great way to burn calories and improve cardio. There will be many different simulations to keep you interested and challenged. Remember, you are in control, you set the pace that suits your fitness level. However, I will be challenging you all. This class is for all levels and ages. Bring water and a towel.
Showers not available for participants.
GESS Weight Room at Lake Country Community Complex
meets at TBA - Room on Jan 12, 2022