event logo
September 13 - December 13, 2021

TRX Suspension Training Workout Class (Fall - Mon)

Beasley Park • 3450 Woodsdale Road Lake CountryBCCanada  V4V 2M1 Organized by District of Lake Country

About this event

Description

This fitness class combines TRX with other fitness tools and body weight to give you a whole body workout. Executing different movement patterns with each exercise, you will use all muscle groups to increase strength, balance, flexibility and agility. This functional style program is set up to help you with real life, sport-specific activities, performance, weight loss and more. So if you’re looking to improve your game or just get healthier come check it out. Modifications will be given for all fitness levels.Please bring water bottle and towel.


Please bring a towel, water bottle and dress in appropriate workout wear.
No class Oct. 11

Activity Other Category

Adult

Location

Beasley Hall

Instructor

Wendy Malmkvist

When

September 13 - December 13, 2021

9:00 AM to 10:00 AM

Monday

Add to calendar

Age and Gender

Ages 16-255 · Co-Ed

Location

Beasley Park

3450 Woodsdale Road Lake CountryBCCanada  V4V 2M1

View Map

Show More Show Less

Sessions

TRX Suspension Training Workout Class (Fall - Mon)

C$117.00
Register

More events from this organizer