This fitness class combines TRX with other fitness tools and body weight to give you a whole body workout. Executing different movement patterns with each exercise, you will use all muscle groups to increase strength, balance, flexibility and agility. This functional style program is set up to help you with real life, sport-specific activities, performance, weight loss and more. So if you’re looking to improve your game or just get healthier come check it out. Modifications will be given for all fitness levels.Please bring water bottle and towel.
Please bring a towel, water bottle and dress in appropriate workout wear.
No class Oct. 11
Activity Other Category