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September 14 - December 16, 2021

Functional Fitness - All Ages 5pm (Fall)

Beasley Park • 3450 Woodsdale Road Lake CountryBCCanada  V4V 2M1 Organized by District of Lake Country
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About this event

Description

We're sorry, but Internet registration is not allowed for this Activity. Please phone the customer service desk at the District of Lake Country office 250 766-5650 to register.

Put your body to work! This class offers a full body toning workout, with emphasis on balance training and functional strength relevant to Active Living. Flexible strength will be the focus of this 55 minute class, utilizing the stability ball, tubing and hand weights. Gain an awareness of proper body alignment and exercise technique while improving core strength, posture and balance. Awaken your muscles from head to toe in a fun and upbeat environment. This class is a moderate workout, suitable for everyone. Choose the one that's right for you, 50+ or All Ages.



Please bring a towel, water bottle and dress in appropriate workout wear.
Registration is "in person" only now at the Municipal Hall. You must present your Proof of Vaccine card at time of registration.

Activity Other Category

Adult

Location

Beasley Hall

Instructor

Carolyn Inglis

When

September 14 - December 16, 2021

5:00 PM to 6:00 PM

Tuesday, Thursday

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Age and Gender

Ages 16-255 · Co-Ed

Location

Beasley Park

3450 Woodsdale Road Lake CountryBCCanada  V4V 2M1

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