We're sorry, but this activity is over. The last meeting was Wednesday, June 23, 2021.
This class begins with breathing exercises and a gentle warm-up. Then we flow through sun salutations and standing postures to build mental focus and generate heat in the body. Depending on the week, we might incorporate gentle core strengtheners or build stability in the upper body (including shoulders and arms). The second part of class we settle back onto the ground and allow our selves to sink into restorative postures. This class is suitable for students who are able to participate in a few rounds of sun salutations as well as balancing poses. Enjoy a well-rounded yoga class, combining 75 minutes of strengthening and stretching, topped off with a short meditation and/or massage.
Drop-ins may be available. Cost is $14/session payable in advance. To book your spot, please call (250) 766-5650 before 4:30 pm on the day of the class.
Please bring your own Yoga Mat, wear comfortable clothing.
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Beasley Hall at Beasley Park
meets at Beasley # 1 South East - Lights on Apr 28, 2021
meets at Beasley # 1 South East - Lights on May 5, 2021
meets at Beasley # 1 South East - Lights on May 12, 2021
meets at Beasley # 1 South East - Lights on May 19, 2021