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March 31 - June 23, 2021

Evening Flow Yoga - Intermediate

Beasley Park • 3450 Woodsdale Road Lake CountryBCCanada  V4V 2M1 Organized by District of Lake Country
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About this event

Description

We're sorry, but this activity is over. The last meeting was Wednesday, June 23, 2021.

This class begins with breathing exercises and a gentle warm-up. Then we flow through sun salutations and standing postures to build mental focus and generate heat in the body. Depending on the week, we might incorporate gentle core strengtheners or build stability in the upper body (including shoulders and arms). The second part of class we settle back onto the ground and allow our selves to sink into restorative postures. This class is suitable for students who are able to participate in a few rounds of sun salutations as well as balancing poses. Enjoy a well-rounded yoga class, combining 75 minutes of strengthening and stretching, topped off with a short meditation and/or massage.

Drop-ins may be available. Cost is $14/session payable in advance. To book your spot, please call (250) 766-5650 before 4:30 pm on the day of the class.

Please bring your own Yoga Mat, wear comfortable clothing.



Activity Other Category

Adult

Location

Beasley Hall at Beasley Park
meets at Beasley # 1 South East - Lights on Apr 28, 2021
meets at Beasley # 1 South East - Lights on May 5, 2021
meets at Beasley # 1 South East - Lights on May 12, 2021
meets at Beasley # 1 South East - Lights on May 19, 2021

Instructor

Eva Hartmann
Ali Mayo

When

March 31 - June 23, 2021

5:15 PM to 6:30 PM

Wednesday

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Age and Gender

Ages 12-255 · Co-Ed

Location

Beasley Park

3450 Woodsdale Road Lake CountryBCCanada  V4V 2M1

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