Fitness Tips: Measuring Your Target Heart Rate
Get more out of your workouts in less time. Calculate your target heart rate to train smart and reach your goals quickly.
By Susan Grant LegackiInterval Training Articles & Advice
3 Hot Fitness Trends for 2015
The biggest trends in fitness are all about freedom and flexibility. Here's how this shift is affecting the industry and your health.
By Susan Grant LegackiHIIT Workout Challenge: 12 Bodyweight Moves That Burn Fat Fast
Keep your New Year's goal on track. Here's an HIIT workout that you can do anywhere.
By Kisar Dhillon
Doctors Now Prescribe Working Out as Medicine
A visit to your doctor typically means blood work and an overall checkup. Now you physical activity will be examined and some professionals are eve...
By Ravelle Worthington
Interval Workouts That Fire Up Your Metabolism
Enjoy sweet treats and traditional winter foods while still boosting your metabolism. The trick? Interval training.
By Susan Grant LegackiHalf-Hour Power: Calorie-Burning Treadmill Workout With Music Mix
Spice up your winter training with the ultimate treadmill interval plan. Not only will you get a fun and challenging workout, you'll also have musi...
By Fara Rosenzweig
Best Ways to Lose Belly Fat and Gain Strength
Rethink everything you know about fitness. With these revolutionary methods, you'll be ripped and ready for anything.
By Michael Easter
Three 4-Week Treadmill Interval-Training Plans
Spend less time on the treadmill and lose more fat, increase your cardio health, and boost your running pace. Give these three treadmill intervaltr...
By Doug Balzarini
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