Deck the Halls with Healthy Habits: Your Ultimate Guide to Staying Active During the Holidays
Discover the secret to a joyous and fit holiday season with our comprehensive guide on staying active during festivities. From festive workouts to ...
Once you’ve gotten into a rhythm of running, it’s time to take it up a notch. Whether you’re running a 10-minute mile or 7-minute mile, the best way to improve your fitness and get faster is to incorporate interval training.
Intervals involve running faster than your usual pace. You’ll run at that pace for a predetermined time, then do a recovery jog, then repeat.
Interval runs improve the efficiency of the oxygen delivery system to your muscles. The result of that over time means improvements in speed, endurance and efficiency.
Learn how best to implement these into your runs below.
Discover the secret to a joyous and fit holiday season with our comprehensive guide on staying active during festivities. From festive workouts to ...
Want to try Orangetheory Fitness but need a little extra motivation? Check out this roundup of real success stories from Orangetheory members.
By Erin Chancer, CNCCurious about Orangetheory Fitness? Get the full scoop in this candid review of my experience at Orangetheory. Could it be the perfect workout for ...
By Kristine GoldenHave you ever considered incorporating heart rate training in your fitness regimen? Read on to find out the benefits of heart rate training.
By Dr. Jacob Wilson, PhD CSCS*DWhen it comes to running shoes, there are several considerations to take in place before you buy. In this review, we break down the best running sn...
By ACTIVE Reviews TeamThe best commercial elliptical can help you reach your weight loss goals, build stamina, and improve your overall wellness. Check out this guide wi...
By Rachael GonzalezDebating about whether to sign up for the Alo Moves app? This Alo Moves review details their class offerings, potential benefits, and everything yo...
By Rachael GonzalezThe best crosstraining shoes for women supports all types of training, including powerlifting, HIIT, and more. Check out our roundup of best cross ...
By Sosha Lewis