Should You Fast or Eat Before a Run?
Eating before a run can help or hurt your workout, depending on a number of factors. Decode your perfect prerun fuel plan with this advice.
By Emily BrownInterval Training Articles & Advice
6 Strength-Training Tips for Women
Many women want more lean muscle on their bodies. But where do you begin? Follow these basic tips.
By Cat Perry
5 Signs You Should Change Your Workout Routine
Wondering if you're suffering from workout fatigue? These signs could mean it's time to start mixing things up.
By Amy Schlinger
The Beginner's Guide to the Gym
The gym can be an intimidating place for firsttimers. Here's a guide to help you get started.
By Susan Grant Legacki
How to Get a Good Workout on the Elliptical
With the correct form and plan of attack, you can get a truly killer workout on the elliptical machine.
By Greatist.com
Wearables vs. Chest Straps: Which One is Better
Which one is better for your training, chest straps or wearables? We've tackled the latest research to help you decide.
By Jessica Sanders
30-Day High-Intensity Interval (HIIT) Challenge
There's no magic pill that burns fat overnight. But there is a workout that makes big changes to your body fast. Learn how HIIT can get you quick r...
By Teresa Marie Howes
7 Days and 7 Habits to a Healthier Life
Change your life for the better with these seven strategies that will help you lose weight and become a healthier person.
By Jenn Zerling, MS
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