How to Make Exercise Fun for Kids

From team sports to fitness classes, teach your children how to have fun while staying active.

By Judi Sheppard Missett

How Much Sleep Do You Need?

Improve your body's health and boost energy with the right amount of sleep. Learn what's best for you with these tips.

By Madeline Romeo

5 Tools to Relieve Stress

New research on traumatized soldiers shows how damaging stress can be—and reveals five powerful tools that can help us all build resilience.

By Sarah Mahoney

Target Weak Spots With Muscle Activation

We use our upper leg muscles every day. Our glutes, hamstrings, and quadriceps activate when we walk, pick up objects, straighten our legs, or even...

By Kate Allgood, MAT, SH

7 Tips to Stay Healthy During a Football Game

Keep your diet in-check during football season with these helpful tips.

By Fara Rosenzweig

Overweight to Endurance Athlete

Richard Kalasky was 32 years old when doctors told him he wasn't fit to live in his new home—at altitude. Find out how he turned his life aro...

By Michelle Valenti

4 Airplane Yoga Poses

Whether you're on a plane for six hours or an hour, your body becomes stiff and sore. Avoid pain next time you fly by practicing these airplane yog...

By Fara Rosenzweig

4 Plyometric Exercises to Speed Up Your Muscles

Weight lifting grows your muscles, while plyometric speeds them up. Work on quickening your muscles with these four exercises.

By Amy Rutherford-Close