How To Treat And Prevent Shin Splints
Shin splints are a common overuse injury that runners experience, but they are not a life sentence or a sign that running is not for you.
6 Ways to Make Exercise a Priority
Kick-start your exercise program and learn how to make it a daily habit with these tips.
8 Best Face Sunscreens to Beat the Elements
For those of us who love to play hard outside, not any old run-of-the-mill lotion will do. Here are some of the best face sunscreens to help keep y...
4 Fall Fitness Tips
Avoid the time change blues by simple adjustment in your daily routine. Try these four fall fitness tips to stay healthy as the seasons change.
Yoga vs. Weight Lifting: What's Right for You?
New research pits the long-term psychological benefits of yoga against other kinds of exercise.
6 Ways to Feel Good and Look Great
Add a little style to your fitness routine ti feel good and look great.
Yoga With Your Dog
Spend time with your pup at a yoga class. You both will relax your mind and body while getting a workout in.
How to Make Exercise Fun for Kids
From team sports to fitness classes, teach your children how to have fun while staying active.
How Much Sleep Do You Need?
Improve your body's health and boost energy with the right amount of sleep. Learn what's best for you with these tips.