Get Moving With The LG Tone? Wireless Headset

Say goodbye to tangled wires while working out and get moving with a wireless headset. Discover the great benefits the LG Tone? (HBS-700).

By Fara Rosenzweig

7 Ways to Test Your Cycling Fitness

Find out where your body needs a boost with these cycling-specific fitness assessments.

By Lindsey Emery

30-Minute Indoor Workout to Beat the Cold Weather Blues

Is the cold weather keeping you indoors? Get your heart pumping with this 30-minute workout you can do from home.

By Kisar S. Dhillon

Learn the Signs of Stress vs. Trauma

Whether you're dealing with stress or a traumatic experience, your health is at risk. Learn the signs of stress and trauma and heal your body back ...

By Suzie Wolfer

Body Image: 4 Tips to Love Your Body

The role of media plays a big role on how body image is viewed. Ignore what you see; focus on your health with these four tips to love your body.

By De'Anna Nunez

Why Do You Sweat?

Ruined shirts, embarrassing sweat marks, odd smells...sweat happens when we least expected. Learn why you sweat and what it means for your health.

By Anna Roberts McMurray

Breathing Techniques to Improve Your Performance

Ease race-day anxiety and run strong with these five breathing techniques.

By Lynn Burgess

P90X2: A Home Fitness Program Designed For Endurance Athletes

Improve strength, speed, balance and mobility during the offseason with P90X2.

By Steve Edwards