Merrell 2025 Fall Shoe Guide
Check out the latest from Merrell.
Lose Weight With This 20-Minute Insanity Workout
Drop serious pounds and sculpt sexy curves with Insanity, the DVD craze that lives up to the hype.
3 Tips to Improve Your Posture
Your posture is critical to both your health and your running form. Use these tips to make it better.
7 Resources to Reach Your Fitness Goals
Are you still on track to reach your fitness goals this year? Here are 7 resources to keep you on top of your game.
5 Tips to Reevaluate, Revamp and Revive Your Goals
With busy schedules, resolutions tend to fall off track. It's okay, use these five steps to help you refocus your goal and reach success.
6 Tips to Get Ready for an Obstacle Race
Whether you're a newbie or elite, here are six tips to help you run your best at your next obstacle race.
Different Types of Snowshoes: Which One Is Right for You?
Runners and fitness junkies, snowboarders and skiers and your average outdoor-loving hiker all require different types of snowshoes. If you're in t...
Why Savasana Is Important to Your Yoga Practice
Savasana's important, not only at the end of your practice, but any time that you or your teachers chooses to employ it. Here's a list of the major...
What is Interval Weight Training?
Though you may not be familiar with the term interval weight training workouts, it can be a great way to build strength and improve your cardiovasc...