5 Tips to Get a Bikini Body for Summer

Don't hide behind beach towels and frumpy clothes. Take charge of your goals; try these five tips to help you lose weight and be bikini-ready.

By Judi Sheppard Missett

Your 5-Minute Workout to Get a Flat Stomach

Get a flat stomach like <em>So You Think You Can Dance</em> host, Cat Deeley, with these six moves.

By SELF Editors

Meet the Elite: Male Stair Climber Justin Stewart

Stair climbers race all over the world up towers, skyscrapers and staircases. And this is exactly what drew Justin Stewart, number one tower runner...

By Kathy Smith

7 Safety Tips for Training in Hot Weather

From food intake to proper attire, follow these seven tips to exercise in the heat and avoid any heat-related illness.

By Kisar S. Dhillon

5 Yoga Poses for Cyclists

From shoulder stretches to hip-flexor openings, add these yoga poses to your cycling routine to prevent injuries.

By Gwen Lawrence

5 Yoga Poses to Reduce Tension Headaches

The best time to treat a headache is the first sign of pain. Learn these five yoga poses to ease your tension headache.

By Lynn Burgess

High-Intensity Interval Training FAQs Answered

Expert advice on whether you should add high-intensity interval training to your routine

By Prevention

How Bad Posture Can Make the Best Workout Fail

Your mother's nagging about standing straight and keeping your shoulders back wasn't to be annoying, it was to help you prevent injury. Learn why p...

By Leila Harper