How To Treat And Prevent Shin Splints
Shin splints are a common overuse injury that runners experience, but they are not a life sentence or a sign that running is not for you.
Common Yoga Terms Defined
New to yoga? Here's a helpful list of terms used in a yoga class.
How to Make Clear Fitness Goals
Setting a specific, realistic fitness goal can keep you motivated and dedicated to exercise.
How to Deal With a Frustrated Athlete
Do you have a young athlete showing signs of frustration? Here's how to keep their spirits up and their enthusiasm intact.
Quiz: What Kind of Yogi Are You?
No matter if you're a fitness junkie or a drop-in yogi, find out your yogi personality and the best way to cross-train
Build Your Core With Nutrition
Encourage your abs to come out of hiding with these surprisingly simple flat-belly tricks.
Strength Training for Triathletes
When structuring your triathlon training plan, it's easy to overlook strength training. But dedicating some time to the weight room can improve you...
Why Get a Body Postural Assessment?
From injury prevention to a performance boost, reap all the benefits from a body assessment.
Your Mud Run Training Plan
Scale obstacles in the Tough Mudder, Warrior Dash, or Spartan Race with ease.