The Incline Full-Body Workout

Take on The Incline with ease after you complete this full-body workout.

By Kathy Smith

5 Strength-Training Tips to Build Muscle

Whether you are 16 or 60, man or woman, athlete or non-athlete, it's very important to be physically strong. Add these five tips to your routine to...

By Arnav Sarkar

Sprint Your Way to a Better Butt

Tired of doing endless amounts of lunges and squats to shape your butt? Try something new. Lace-up your shoes, hit the track and start sprinting to...

By Leila Harper

How Circuit Training Can Improve Your Tennis Game

Don't play tennis to get fit; get fit to play with this fast, equipment-free circuit training workout.

By Paul Gold

8 Tips to Run Regularly

You want to start exercising regularly but you're not quite sure where to start. Use these tips to help keep you motivated as you reach your goals.

By Cindra Kamphoff

The ABCs of Yoga Styles

Everyone's athletic abilities vary and so does yoga. From Hatha yoga to Power yoga, learn about the difference and what's right for you.

By Lynn Burgess

Tone Your Butt and Thighs in 6 Moves

Kim Lyons, celeb trainer and coauthor of Your Body, Your Life, created this workout to shape and lift your butt and thighs.

By SELF Editors

Prevent Shoulder Pain During a Bench Press

Gain strength and build muscles as you do a bench press without causing pain to your shoulders.

By Leila Harper