By Ann Karine
If you've been relying on the same old moves in your training routine then you're going to plateau. Switch up your routineyou'll face a new challen...
By Dena Stern
Build a strong core to cross the finish line with Chi Walking.
By Danny Dreyer
If you want more muscle mass, you have to understand the basic principles. Use these tips to understand how your body works and increase your muscl...
By Kisar S. Dhillon
Improve your overall health and energy with these six ideas to get your blood flowing.
By Judi Sheppard Missett
Upgrade your workout and transform your body with these new fitness tips from the country's most innovative trainers.
By Lou Schuler
Start this weekend and you could be 5 pounds slimmer by Friday.
By Michele Stanten
An ACL tear is bad news, but most people completely heal after surgery. Learn the stepbystep process of recovering from an ACL injury with this in...
By Ryan Wood
These conditioning exercises help build endurance, balance, agility and coordination while strengthening the whole body for any sport.
By Angela Bekkala
Sit back, relax and prepare to be inspired to hit the gym ASAP.
By Jennifer Fox
Throw out your excuses and get stretching with these simple static moves that prevent injury and keep you healthy and strong.
By Arnav Sakar
Take a look at our 9 favorite personal training apps to help you reach your training goals, whether you're at the gym or at home. From Future, Pelo...
By Erin Chancer, CNC and Amanda Lea
Need to find the best mattress for kids? We consulted with sleep experts to find the top beds that will make both kids and parents happy.
By Katie Simpson, CPT
Gymnastics and tumbling might look similar but they have very distinct differencesfind out which one is right for your kid.
By Samantha Guzman
Have you ever considered incorporating heart rate training in your fitness regimen? Read on to find out the benefits of heart rate training.
By Dr. Jacob Wilson, PhD CSCS*D
All it takes is 30 minutes and some space to do this fullbody HIIT workout. No equipment necessary.
By Hunter Hewitt