How To Treat And Prevent Shin Splints
Shin splints are a common overuse injury that runners experience, but they are not a life sentence or a sign that running is not for you.
6 Exercise Myths Busted for Women
Worried if you lift weights you'll get big muscles? What about the best diet? Personal trainer, Leila Harper, breaks down six common myths for wome...
4 Common Cardio Mistakes That Hinder Your Weight Loss
Chances are your cardio routine could use an overhaul. Try these tweaks to help you reach your fitness goals.
Your Outdoor Circuit: 3 Full-Body TRX Moves
Ditch the gym and take advantage of the outdoors. Trim fat and build muscle with these three moves that you can do anywhere, anytime.
5 Steps to a Perfect Box Jump
This is one of those show-off moves that looks harder than it is. Trainer Ted Borgerding of Ignition APG gym in Cincinnati has the calorie-burning,...
How Often Should You Exercise?
Is it better to work out four times a week or six times a week? Find out the right plan for the best results.
Workout Playlists: Music to Boost Your Exercise Routine
Need a little "pump me up" music? We searched high and low to find the best songs that can give you that extra jolt for your next workout. Check it...
5 Ways to Live a Fit Life
Ready to make a change in your lifestyle? Here are five things you may not have thought about that will help you reach your fitness goals.
How to Get in Shape on a Budget
Getting in shape doesn't have to be expensive. Learn how to break a sweat without breaking the bank.