3 Ways to Work Out on the Beach

The beach isn't just for basking in the sun. Use this beach workout to earn your relaxation, and stay fit while you catch some rays.

By Scott Yorko

6 Reasons to Ditch the Gym and Exercise Outside

Are you in dire need of a change to your fitness routine? Why not take your head outside? From vitamin D to complex terrain, here are six reasons w...

By Jaylin Allen

3 Hula Hooping Tips for a Flat Stomach

Twist, spin, and twirl your way to a skinnier you. The new fitness craze, hula hooping, is a great way to get a flat stomach and toned muscles. Use...

By Jaylin Allen

4 Social Activities for Fitness and Fun

It's hard to be social and maintain a healthy lifestyle. These ideas can help you catch up with friends and get a great workout.

By Nicole Morell

The Diet Detective: 7 Ways to Do More Walking

Increasing your physical activity can do wonders for your health. This can be done easily simply by walking more. Here are some ways to incorporate...

By The Diet Detective

A Stretching Routine to Prevent Injuries

Give your legs a little TLC after a hard workout. This stretching routine will help dissolve lactic acid, ease sore muscles, and prevent injuries.

5 Fun Ways to Exercise Outside

If you have been going to the gym and have achieved a fitness level you feel comfortable with, you could potentially be facing a plateau. Stir thin...

8 Walking Events for Fun and Fundraising

Walking events are the perfect way to enjoy the warm weather, have fun with friends and family, and support local charities. Find an event near you.

By Maile Proctor