How To Treat And Prevent Shin Splints
Shin splints are a common overuse injury that runners experience, but they are not a life sentence or a sign that running is not for you.
The 15-Minute Power Circuit: Core Exercises For Cyclists
Try these four simple core exercises for cyclists that target the muscles cycling often neglects.
Your 5-Minute Flat Abs Workout Routine
Skip the endless amounts of crunches and try these exercises that will trim and tone your abs in no time...literally. All you need is 5 minutes a d...
The Benefits of Functional Core Training
Sculpt, tone, and increase power with functional core training.
3 Ways to Work Out on the Beach
The beach isn't just for basking in the sun. Use this beach workout to earn your relaxation, and stay fit while you catch some rays.
6 Reasons to Ditch the Gym and Exercise Outside
Are you in dire need of a change to your fitness routine? Why not take your head outside? From vitamin D to complex terrain, here are six reasons w...
3 Hula Hooping Tips for a Flat Stomach
Twist, spin, and twirl your way to a skinnier you. The new fitness craze, hula hooping, is a great way to get a flat stomach and toned muscles. Use...
4 Social Activities for Fitness and Fun
It's hard to be social and maintain a healthy lifestyle. These ideas can help you catch up with friends and get a great workout.
The Diet Detective: 7 Ways to Do More Walking
Increasing your physical activity can do wonders for your health. This can be done easily simply by walking more. Here are some ways to incorporate...