30-Minute Full-Body Circuit Routine

Test your balance, endurance and strength in this 30-minute circuit that you can do anywhere.

By Michael Rich

Get in Fighting Shape With This MMA-Style Workout

Want to get a strong, toned body like an MMA fighter? Learn how to train like a professional athlete and knock out the pounds.

By Doug Balzarini, CSCS, MMA-CC

6 Moves for 6-Pack Abs

These are the best core exercises you've never done, and they'll reveal the abs you never knew you had.

By Michael Easter, Men's Health

6 Ways to Workout While You Travel

Just because you're going on vacation doesn't mean your health needs to take a break. Use these tips and tricks to maximize your fitness while trav...

By Fara Rosenzweig

6 Post-Race Yoga Poses

Finishing a race is a great achievement, but you're likely to head home aches all over your body. Stretch out the pain with these six yoga poses fo...

By Laura Waite

How to Make the Perfect Playlist for Your Workouts

Load these songs, in this order, on your mix, and you'll zap calories without working harder.

By Beth Janes

Quiz: What's Your Next Challenge?

Bored with your normal race calendar? Whether you want to up the ante on the trails or dive into the water, find out how to shake things up this se...

By Fara Rosenzweig

7 Moves for a Full-Body Resistance Band Workout

You don't need a gym or weights to get a full-body workout. Use these resistance band exercises to get a great workout anywhere.

By Scott Yorko