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Bikini-Body Workout Guide
Tone your body and feel confident as you lounge at the pool or beach this summer. Use these workouts to sculpt your abs, legs and butt.

Cross-Train With SUP
Take a break from your normal routine and have a little fun. Hop on a standup paddleboard for a challenging and scenic crosstraining workout.
By Karen Mirlenbrink

The Incline Full-Body Workout
Take on The Incline with ease after you complete this fullbody workout.
By Kathy Smith

5 Strength-Training Tips to Build Muscle
Whether you are 16 or 60, man or woman, athlete or nonathlete, it's very important to be physically strong. Add these five tips to your routine to ...
By Arnav Sarkar

Sprint Your Way to a Better Butt
Tired of doing endless amounts of lunges and squats to shape your butt? Try something new. Laceup your shoes, hit the track and start sprinting to ...
By Leila Harper

How Circuit Training Can Improve Your Tennis Game
Don't play tennis to get fit; get fit to play with this fast, equipmentfree circuit training workout.
By Paul Gold

8 Tips to Run Regularly
You want to start exercising regularly but you're not quite sure where to start. Use these tips to help keep you motivated as you reach your goals.
By Cindra Kamphoff, Ph.D.

The ABCs of Yoga Styles
Everyone's athletic abilities vary and so does yoga. From Hatha yoga to Power yoga, learn about the difference and what's right for you.
By Lynn Burgess

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Full-Body Conditioning Exercises for Kids
These conditioning exercises help build endurance, balance, agility and coordination while strengthening the whole body for any sport.
By Angela Bekkala

Best Personal Training Apps 2023: Achieve Your Fitness Goals
Take a look at our 9 favorite personal training apps to help you reach your training goals, whether you're at the gym or at home. From Future, Pelo...
By Erin Chancer, CNC and Amanda Lea

11 Seriously Inspiring Movies to Help You Get Fit
Sit back, relax and prepare to be inspired to hit the gym ASAP.
By Jennifer Fox

Heart Rate Training: What Is It, and How Can It Benefit You?
Have you ever considered incorporating heart rate training in your fitness regimen? Read on to find out the benefits of heart rate training.
By Dr. Jacob Wilson, PhD CSCS*D

16 Post-Workout Static Stretches
Throw out your excuses and get stretching with these simple static moves that prevent injury and keep you healthy and strong.
By Arnav Sakar

30-Minute Bodyweight Tabata Workout
All it takes is 30 minutes and some space to do this fullbody HIIT workout. No equipment necessary.
By Hunter Hewitt

8 Exercises to Reduce Shin Splint Pain
Do you struggle with off and on shin splints? These exercises will help you manage your pain, while also preventing another injury in the future.
By Stephanie Ring

Gymnastics vs. Tumbling: Which is Right for Your Child?
Gymnastics and tumbling might look similar but they have very distinct differencesfind out which one is right for your kid.
By Samantha Guzman

Meet Our Experts

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Doug Balzarini

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.