2013 Stocking Stuffers: Fitness Gifts Under $25

Not sure what to get the fitness enthusiast in your life? Spread the Holiday cheer without stretching your wallet. Here are 14 budget-friendly stoc...

By Maile Proctor

30-Day Push-Up Challenge

Put down the weights and take your fitness to the next level. Test your body with this push-up challenge and watch how you transform, both mentally...

By Teresa M. Howes

5 Ways to Stay Active During the Holiday Season

Gather your friends and family to stay active this holiday season. From snow-related activities to 20-minute workouts, here's how to avoid weight g...

By Doug Balzarini, CSCS, MMA-CC

How to Create a Custom Workout Plan

Reach your goals on your terms. From scheduling to exercises, here's how to create a custom workout plan to help you stay active.

By Joe Vennare

Fitness Tips for Pregnant Women

12 Breast Cancer Awareness Events

In 2011, approximately 230,000 cases of invasive breast cancer were diagnosed among women in the United States. Although there is no cure for breas...

By Beth Roessner

4 Yoga Poses for Tight Shoulders

Whether you're stressed or just completed an intense workout, the shoulders tighten up. Headaches, poor posture and more aches appear. Reduce tensi...

By Laura Waite

4 Yoga Poses to Lose Love Handles

Balance and twist to tighten and tone your midsection. These four yoga poses will build core strength and help you lose love handles fast.

By Laura Waite