Get Fit Quick: Best Full-Body Workout Without Weights

Torch calories and build muscle without lifting a single weight. This fat-blasting routine works your whole body to help you shed unwanted pounds t...

By Bas Rutten

3 Steps to Accomplish Your Fitness Goals

Setting goals is a great way to motivate yourself, but it's even more important to have an action plan. These tips will help you accomplish your fi...

By Doug Balzarini, CSCS, MMA-CC

Your Monstrous, Calorie-Burning Holiday Workout

Want to burn 3,000 calories in an hour? Push yourself to new limits and torch your holiday meal with this butt-kicking, sweat-dripping workout.

By Fara Rosenzweig

2013 Stocking Stuffers: Fitness Gifts Under $25

Not sure what to get the fitness enthusiast in your life? Spread the Holiday cheer without stretching your wallet. Here are 14 budget-friendly stoc...

By Maile Proctor

30-Day Push-Up Challenge

Put down the weights and take your fitness to the next level. Test your body with this push-up challenge and watch how you transform, both mentally...

By Teresa M. Howes

5 Ways to Stay Active During the Holiday Season

Gather your friends and family to stay active this holiday season. From snow-related activities to 20-minute workouts, here's how to avoid weight g...

By Doug Balzarini, CSCS, MMA-CC

How to Create a Custom Workout Plan

Reach your goals on your terms. From scheduling to exercises, here's how to create a custom workout plan to help you stay active.

By Joe Vennare

Fitness Tips for Pregnant Women