Core Training: Core Exercises and Workouts

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Best Oblique Exercises to Lose Your Muffin Top
Boost core strength, tone your mid section, and melt your muffin top with these three oblique exercises.
By Kisar S. Dhillon

3 Best Yoga Poses for Runners
Yoga stretches and lengthens muscles tightened by running. These three lesspracticed moves can help runners balance the highimpact effects of train...
By Karen Sherwood

Infographic: Forward Lunge With Dumbbells
Turn lounging into lunging. Check out this infographic that shows all the muscles you work during a forward lunge exercise.
By Fara Rosenzweig

3 Elite Trail Runners on Core and Strength Training
Will your trail running performance suffer if you don't train your core? Discover the core and strengthtraining habits of three top trail runners t...
By Sabrina Grotewold

What Your Sweat Says About You
Does your sweat stink, or stain, or stop? Learn what cyclists should aim for when it comes to sweat rate and sweat type.
By Selene Yeager

4 Core Exercises to Boost Cycling Power
If you're a cyclist not doing core work, you should be. Boost power in the saddle with this quick and easy abs routine.
By Selene Yeager

How Balance Training Improves Athletic Performance
From lifting groceries to running on uneven surface, balance is used daily. Learn about the types of balance and how balance training can help impr...
By Leila Harper

4 Stability Ball Exercises for a Strong Core
Sculpt stubborn ab muscles with the help of a stability ball. Do these four moves thrice weekly to get results.
By Caitlin Carlson

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Full-Body Conditioning Exercises for Kids
These conditioning exercises help build endurance, balance, agility and coordination while strengthening the whole body for any sport.
By Angela Bekkala

11 Seriously Inspiring Movies to Help You Get Fit
Sit back, relax and prepare to be inspired to hit the gym ASAP.
By Jennifer Fox

Best Personal Training Apps 2023: Achieve Your Fitness Goals
Take a look at our 9 favorite personal training apps to help you reach your training goals, whether you're at the gym or at home. From Future, Pelo...
By Erin Chancer, CNC and Amanda Lea

Heart Rate Training: What Is It, and How Can It Benefit You?
Have you ever considered incorporating heart rate training in your fitness regimen? Read on to find out the benefits of heart rate training.
By Dr. Jacob Wilson, PhD CSCS*D

30-Minute Bodyweight Tabata Workout
All it takes is 30 minutes and some space to do this fullbody HIIT workout. No equipment necessary.
By Hunter Hewitt

16 Post-Workout Static Stretches
Throw out your excuses and get stretching with these simple static moves that prevent injury and keep you healthy and strong.
By Arnav Sakar

Gymnastics vs. Tumbling: Which is Right for Your Child?
Gymnastics and tumbling might look similar but they have very distinct differencesfind out which one is right for your kid.
By Samantha Guzman

8 Exercises to Reduce Shin Splint Pain
Do you struggle with off and on shin splints? These exercises will help you manage your pain, while also preventing another injury in the future.
By Stephanie Ring

Meet Our Experts

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Doug Balzarini

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.