How To Stick To Your Training Plan While Traveling
It can be more challenging to stick to a training plan when you’re away from home, but with a little advance planning and some trouble shooting, it...
Tone Your Core Fast With These 5 Mat Pilates Exercises
Move over planks, Pilates is taking center stage to strengthen your core. These five moves challenge your abs and build muscle from head to toe.
Yoga for Weight Loss: 8 Poses to Reach Your Goals
Yoga is often seen as a meditative practice, but that doesn't mean you can't shed some pounds and tone your body in the process, too. Here are eigh...
Best Squat Exercises for a Toned Butt
Squats are know to tone your butt. Since the tradition move can get old quickly, here are a few variations to sculpt your glutes fast.
Doctors Now Prescribe Working Out as Medicine
A visit to your doctor typically means blood work and an overall checkup. Now you physical activity will be examined and some professionals are eve...
The New Fitness Trend for 2015
We've seen CrossFit, hot Yoga, indoor rowing and more take center stage. So what's in store for 2015? What will be the next big fitness trend? We'v...
Hearables: The Next Fitness Technology of 2015
Fitness technology is always changing. So what's next? Here's an insider look at what could be the hot new tech toy in 2015: hearables.
4 Tips to Make Your New Year's Resolution a Reality
Your 2014 resolution may have not panned out so well. That's OK. Make 2015 the year when you establish lifelong healthy habits. Here are four tips ...
Little Black Dress Workout Routine
Whether you're going to family gatherings, big feasts or holiday parties, look and feel your best with this little black dress routine.