How To Treat And Prevent Shin Splints
Shin splints are a common overuse injury that runners experience, but they are not a life sentence or a sign that running is not for you.
Energizing Yoga Flow: Wake Up With Sun Salutations
Awaken a sleepy body and mind each morning with an energizing yoga flow.
Top 50 Songs to Add to Your Workout Playlist
Need a little fitness pick-me-up? Download these blood-pumping workout songs that will help you push through any exercise routine.
3 Stair-Climbing Workouts to Boost Your Fitness
Want to mix things up and challenge yourself at the gym? Try one of these high-intensity stair-climbing workouts.
How Exercise Builds Healthy Relationships
Looking for a way to spice up your relationship? See how exercise helped one couple become stronger, both physically and emotionally.
3 Dynamic Stretches to Improve Flexibility and Coordination
Dynamic stretching is a good way to engage your muscles and prepare your body to exercise. Here are three stretches that focus on functional moveme...
3 Kettlebell Exercises for Oblique Muscles
Want to torch your love handles? Sculpt and tone your abs with these three kettlebell exercises while burning 500 calories. Here's how.
Lose 10 Inches in 10 Days
This eight-move series will leave no muscle unworked. For serious head-to-toe and front-to-back sculpting, try this workout. The only thing you hav...
10 Stretches to Increase Flexibility
Perform these easy-to-follow stretches once or twice a day, a few days each week, and you'll start feeling the benefits in no time.