How To Treat And Prevent Shin Splints
Shin splints are a common overuse injury that runners experience, but they are not a life sentence or a sign that running is not for you.
14-Minute CrossRope Workout for Runners
Improve upper and core strength while increasing speed, coordination and oxygen intake with jump ropes. Try this 14-minute interval workout by Cros...
5 Hamstring Stretches Your Legs Will Love
Whether you're a runner, walker or gym goer, tight hammies can put a damper on your workout routine, or lead to injury. Add these five hamstring st...
30-Day Full-Body Fitness Challenge
Want to tone up fast? Flatten your abs, sculpt your legs, and chisel your arms in this month-long challenge.
Yoga Pose of the Month: Utthita Trikonasana
Relieve back pain, lower anxiety, and strengthen and stretch your legs with extended triangle pose.
Planks Revamped: 4 Moves to 6-Pack Abs
The traditional plank has had a facelift. Try these four plank-inspired exercises to help you torch fat and get toned abs.
3 Yoga Poses for Tired, Achy?Feet
You're on your feet all day. Give them some love with these three yoga poses.
7-Day Workout Plan: Trim Your Trouble Spots
Break out of your comfort zone and try these workouts designed to boost your metabolism, trim your thighs, and flatten your belly.
3 Shoe-Lacing Methods to Prevent Foot Injuries
Blisters and bunions can put a big damper on your training efforts. Matthew Werd, a triathlete and podiatrist, helps you adjust your shoe-lacing te...