5 BOSU Ball Exercises For Cyclists

Protect your knees and hips while becoming a stronger more efficient athlete with this 20-minute BOSU ball routine.

By Susan Grant Legacki

Yoga for the Spine: Lengthening Poses

Improve your posture and the health of your spine with yoga.

By Laura Waite

Stay Fit for Summer: Lose Your Love Handles

Swimsuits, shorts, dresses, tanks ... summertime clothing bares all. Feel confident when you slip on your summer attire with the help of this Stay ...

By Fara Rosenzweig

30-Day Lower-Body Challenge

Want to tone your legs without resorting to the same old boring squat? Try these five lower-body exercises to torch fat and sculpt your butt all wi...

By Teresa M. Howes

20-Minute Kettlebell Workout for Your Upper Body

Starting to plateau? Get stronger and see results with this 20-minute kettlebell routine. You'll boost cardio strength and build muscles while blas...

By Joe Vennare

5 Resistance Band Exercises to Prevent Injuries

Get stronger and prevent injuries with this affordable, portable training tool.

By Deb Dellapena, Runner's World

15 Workout Habits You Should Establish In Your 20s

Of course your 20s are a time to live it up, but they're also a time to get into the habit of, well, practicing fitness habits. Start some of these...

By Women's Health

5K Workout Plan: 8 Weeks to Conquer 3.1 Miles

Short on time? Follow this 5K training plan to boost strength, speed and distance to complete that 3.1 miles with ease.

By Doug Balzarini, CSCS, MMA-CC