How To Treat And Prevent Shin Splints
Shin splints are a common overuse injury that runners experience, but they are not a life sentence or a sign that running is not for you.
Three 4-Week Treadmill Interval-Training Plans
Spend less time on the treadmill and lose more fat, increase your cardio health, and boost your running pace. Give these three treadmill interval-t...
15-Minute Circuit for Your Hips, Glutes and Abs
Strong hips, glutes and abs help improve speed and efficiency for endurance athletes while preventing injuries. Define your hips, strengthen your g...
The Benefits of Agility Workouts
If the same monotonous workout routine has you feeling like a robot, it might be time to switch things up. Here's why you should give some agility ...
Cardio or Weights First: What You Need to Know
Cardio or weights first? What works best? The answer is finally in. Researchers from ACE and Western State Colorado University discovered what you ...
Wanderlust 108: 9 Reasons You Must-Try the Most Zen Tri, Ever
Experience a one-of-a-kind triathlon, Wanderlust 108. From live entertainment and organic foods to a 5K race and sunset yoga, check out these nine ...
Printable 30-Minute Interval Workout for a Flat Stomach
Burn more calories in less time. This 30-minute calorie-crusher will torch fat, challenge your muscles, and give you firm abs.
30-Day Running Challenge: Run Your First or Fastest Mile
Running can be intimidating. It's hard, it can hurt, and it's nonstop. But, with the right training plan, you can run with ease. Follow this month-...
Skip the Crunches: 5 BOSU Core Exercises
Skip the crunches. Balance and stabilize on the BOSU ball to sculpt your core and tone your muscles. Give these five moves a try.