4 Simple Tips to Stick to Your Fitness Goals

Don't set yourself up for failure. Follow these tips to increase your chances for success.

By Suzanna McGee

6 Reasons to Check Out a Race Expo

Whether you're running a 5K, 10K, half or marathon, or spectating, attending a race expo has a bunch of perks. Here are six reasons why you should ...

By Kafi Drexel

Holiday Workout: 25 Days of Fitness

Feel energized and look fit this holiday season with this 25-day fitness challenge. From push-ups and squats to walks and circuits, you won't have ...

By Doug Balzarini, CSCS, MMA-CC

Can Strength Training (Really) Make You a Faster Runner?

Strength and core training have become the new buzzwords in running. Do they really give you faster PRs?

By Jason R. Karp, Ph.D.

Fittest Fall: 30-Minute Kettlebell Workout to Lose Fat Fast

Burn up to 600 calories in 30 minutes or less. This quick routine is efficient and effective so you can get on with the rest of your day.

By Fara Rosenzweig

Best Ways to Lose Belly Fat and Gain Strength

Rethink everything you know about fitness. With these revolutionary methods, you'll be ripped and ready for anything.

By Men's Health

Trunk Stabilization: The New Method of Core Training for Runners

Loads of crunches won't give you a strong core. Here's what will.

By Mackenzie Lobby Havey

5 Yoga Morning Stretches To Jump-Start Your Day

Start your day off on the right foot without going for a run or hitting the gym. Stretch, twist, and breathe to lengthen your body and get your blo...

By Ashley Lauretta