The Art of Goal Setting for the New Year

Goals, unlike resolutions, often set you up for success. Here are some tips for making goals that are achievable, practical and sustainable.

By Sarah Stanley

Beginner's Guide to Core Workouts

Your core is made up of four major muscle groups that keeps your spine strong and allows you to twist, bend, jump, and move forward with ease. To b...

By Jessica Sanders

Tone Your Core Fast With These 5 Mat Pilates Exercises

Move over planks, Pilates is taking center stage to strengthen your core. These five moves challenge your abs and build muscle from head to toe.

By Susan Grant Legacki

Yoga for Weight Loss: 8 Poses to Reach Your Goals

Yoga is often seen as a meditative practice, but that doesn't mean you can't shed some pounds and tone your body in the process, too. Here are eigh...

By Ashley Lauretta

Best Squat Exercises for a Toned Butt

Squats are know to tone your butt. Since the tradition move can get old quickly, here are a few variations to sculpt your glutes fast.

By Ashley Mateo

Doctors Now Prescribe Working Out as Medicine

A visit to your doctor typically means blood work and an overall checkup. Now you physical activity will be examined and some professionals are eve...

By Ravelle Worthington

The New Fitness Trend for 2015

We've seen CrossFit, hot Yoga, indoor rowing and more take center stage. So what's in store for 2015? What will be the next big fitness trend? We'v...

By Bari Lieberman

Hearables: The Next Fitness Technology of 2015

Fitness technology is always changing. So what's next? Here's an insider look at what could be the hot new tech toy in 2015: hearables.

By Jenna Birch